Greetings true believers. In this action packed story, I will talk about my experience practicing the Barbell art of weightlifting. Not really technique-oriented, but moreso
Category: Health and Fitness with Bill Walker
Becoming Worthy – Finding Motivation When All is Lost.
Huzzah! Salutations, and what it is Ladies and Gents! Grab a chair, have a seat, pour yourself a glass of mead or your beverage of
“Be Bold. Be Beautiful. Be Flawless. Be You.” The Daring Deeds of Deliqua Isom
Through my good college bro, fellow trainer and FAMU alumni, Dymen Ramier, based out of Atlanta, I met Deliqua Isom via Facebook. She was looking
Fighter. Warrior. Legend. Shaker of Steel. The Uncanny “Gorilla-Ree”
I met Tyree Reeves soon after I became a DCPS Youth Strength and Fitness Coach at Atlas Fitness in the spring of 2015. An amazing
“Look like a God” The Terrific Tome on How to Finally Crush Your Goals in the New Year
“We win because we are determined. Disciplined. Not because we feel ourselves superior.”– Kratos of God of War 4. Huzzah, Ladies and Gentleman. We are
The Deadlift Part 2
Huzzah. A few moons ago, we conversed on the Deadlift. Today, we’re going to arm you with some additional ammo that will aid you on
Winning the War on Winter – How to Pulverize the Pounds and Not Get Fat This Season.
Huzzah my fellow readership, and congregation of strength, and excellence. Skullduggery is afoot. Yes, the beautiful cacophony of Christmas is both deadly and beautiful at
The Deadlift, Part I.
“And lo, there was a great thunder upon the land. The skies opened, the ground shook, as if Jormangander the serpent of the Midgard has
SEPTEMBER 4TH. JUDGEMENT DAY. YEAR 10
Huzzah, A couple times a year, through some type of media, I talk about my own personal Ragnarok (Doom. You should probably look up Ragnarok.
The Riddle of Steel. The Legend of Chris the Barbender
“They said you would come. A man of great strength. Conqueror. One who would crush the snakes of the Earth.” – Conan the Barbarian 1982.