Huzzah! Salutations, and what it is Ladies and Gents! Grab a chair, have a seat, pour yourself a glass of mead or your beverage of
Tag: fitness
“Be Bold. Be Beautiful. Be Flawless. Be You.” The Daring Deeds of Deliqua Isom
Through my good college bro, fellow trainer and FAMU alumni, Dymen Ramier, based out of Atlanta, I met Deliqua Isom via Facebook. She was looking
Fighter. Warrior. Legend. Shaker of Steel. The Uncanny “Gorilla-Ree”
I met Tyree Reeves soon after I became a DCPS Youth Strength and Fitness Coach at Atlas Fitness in the spring of 2015. An amazing
The Deadlift Part 2
Huzzah. A few moons ago, we conversed on the Deadlift. Today, we’re going to arm you with some additional ammo that will aid you on
The Riddle of Steel. The Legend of Chris the Barbender
“They said you would come. A man of great strength. Conqueror. One who would crush the snakes of the Earth.” – Conan the Barbarian 1982.
Be Bold Enough To Try: The Warrior Goddess SheikFitness
Huzzah, Hello true believers, welcome to another action packed article. A Heroic hieroglyphic if you will. Today you are in for a monumental mountain of
Dope and Daring-The Legend of Damia the Divine.
Huzzah everyone. Welcome to another exciting and electrifying moment with yours truly. Today, I’m bringing you an interview of epic proportions. Many moons ago, I
How to Fitfully Prosper – Being Lean on Vacation and Slim During Celebrations
Huzzah. Let’s make magic people! Welcome to another action packed arrival by yours truly. Pardon my absence true believers as the end of June
Trainer Tuesday With Bill Walker
HUZZAH TRUE BELIEVERS, I have been selected to be the premier trainer for Trainer Tuesday at the mighty Balance Gym on their Instagram Story.
Lifting and Leading The Way with Black Girls Lift and Ernestine Shepherd
Huzzah, Welcome to another exciting episode of one of the greatest fitness publications in the cosmos. Being that this is March, and it is Women’s
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